Neck pain is one of the most common complaints from office workers, probably because they spend many hours looking down at documents on their desks and their computer keyboards. Here are some yoga exercises that you can do at your desk for more flexibility, tension relief, increased productivity, and much more: Neck Rolls Read More: Yoga Levels: Are You A Beginner, Intermediate, Or Advanced Yogi? Yoga stretches appropriate for the office are those that take up less space and can be done quietly as failure to do this might result in you disrupting your coworkers, which not only affects their productivity and the smooth running of a business but could also end up with a dreaded trip to human resources. This is not the time for elaborate yoga asanas like the Kakasana (crow pose), downward dog, Halasana (plow pose), or even the cobra stretch. The trick to office yoga, particularly if you work in a shared space, is to pick simple stretches and poses that are subtle yet effective. Many of us subconsciously do some variation of desk yoga throughout the day, especially when stretching. If this sounds like something you’d be interested to try, keep reading to find out simple yoga poses that you can do at your desk and in your office for better health, posture, flexibility, and more. Yoga for office workers is a simple yet gradually effective way to ensure that you are moving around throughout the day– even if you are stuck at your desk for most of it. finding a way to remain active is imperative. The disadvantages of an inactive lifestyle are many– and all too real! From the risk of obesity, high blood pressure and heart disease, type 2 diabetes, metabolic syndrome, etc. Have you ever wondered how many hours you spend a day just sitting at your desk? While people who work regular corporate jobs might have an idea, people who work from home may be surprised at just how many hours a day they spend simply sitting. Can You Do Yoga While Sitting At Your Desk?.Disadvantages Of Switching To The Yoga Ball Office Chair At Work.Should You Switch Out Your Regular Work Chair For A Yoga Ball Office Chair?.Office Yoga Chair Stretches For Your Back And Spine.Release and shake out, relieving any residual tension. Then, turn the hand on the desk to have the palm facing up, and gently pull the same hand towards the wrist to counter stretch, holding for another three to five deep breaths. Place a hand on the desk, palms facing down, and use the other hand to gently pull the fingers on the desk up and towards the body, feeling a stretch in the fingers, wrist, and forearm. Not only is this stretch the simplest form of yoga for the office, but it is highly effective as well. Complete these finger and wrist stretches to improve blood flow and relieve stress in the muscles and tendons. Tension builds up in the fingers and wrists when typing at a computer for extended periods of time during the workday. Share the simple office yoga sequence below, which can be completed in a just few minutes at a desk, to improve employee physical well-being and increase productivity. To relieve the negative impact a work environment may have on employees, companies should incorporate yoga into their wellness program or encourage employees to take the time to reset and relieve tension independently. Unfortunately, this lifestyle has adverse effects on musculoskeletal and mental health. For many office-based employees, a normal day consists of sitting hunched over a computer keyboard.
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